Yoga
Yoga means the unity of body, mind and spirit
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I offer Hatha, alignment-focused yoga classes which are excellent for beginners and regular yogis. We focus on connecting with our bodies and letting go of the "shoulds".
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This is our Practice
We meet our bodies where they are and allow our minds to let go of everyday stresses, relax our rigid thoughts, and tight muscles and just flow and connect with our true selves.
The Flow in Class
Is focused so people can connect with and align their bodies in a way that strengthens and releases/lengthens to balance muscles.
The Purpose I bring to every Yoga Class:
Is to help you become aware and help you find new ways to address the needs of your body and soul. In 2022 Rona completed her Postural Alignment Specialist course, and recently has completed 6 months of Osteopathy school. This new knowledge allows Rona to bring a new approach to helping the physical body unwind and release restrictions in the body.
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Community is important in our classes! We strive to create a safe place to learn, explore, always encourage "mistakes", and laughter is always welcomed!
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For all classes, you will need a yoga mat, 2 yoga blocks and a strap. There are some to use the first couple of classes, but then it is recommended for you to purchase your own props. Rona has some for purchase as well.
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Our Yoga Classes
Tuesday Evenings 7:00 - 8:15 pm - Spaces are Limited. Connect with Rona to register.
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Classes are being held at The Wellness Farm from April - September. When the weather allows we will move our practice outdoors. No Yoga mat required outdoors, just a large blanket.
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April classes: April 9, 16, 23
Cost: $45 cash for all 3
$35 for 2
Individual Classes: $20 each
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May Classes: May 7, 14, 21, 28th
Cost: $60 cash - for all 4 classes
$50 - for 3
Individual Classes: $20 each
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June Classes: June 4, 11, 18, 25 - Outdoor
Cost: $60 cash - for all 4 classes
$50 - for 3
Individual Classes: $20 each
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July Classes: July 2, 9, 16, 23, 30 - Outdoor
Cost: $75 cash - for all 5 classes
$65 - for 4
Individual Classes: $20 each
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August Classes: August 6, 13, 20, 27 - Outdoor
Cost: $60 cash - for all 4 classes
$50 - for 3
Individual Classes: $20 each
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September Classes: September 3, 10, 17, 24 - Outdoor/Indoor
Cost: $60 cash - for all 4 classes
$50 - for 3
Individual Classes: $20 each
Tuesday Evenings
In-Person
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Tuesday's 7:00-8:15 pm
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As Summer and the length of the days change when outdoors, we may start earlier. For example: 6:30-7:45pm
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Yoga is not a work-out, it is a work-in
"And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are."
~ Rolf Gates